Friday, January 31, 2014
My strengths and weaknesses
My eating habits need to change. In fact, I need and want to change. I may have lost weight, but I believe that I still eat the wrong kinds of foods. I don't eat enough fruits and vegetables. In fact, I don't eat enough whole grains either. I would like to try low-calorie foods that are at least healthy. I feel like I should just give up, but I am not which makes me smile. I feel good about what I ate however. I would just want to consume also, more fiber. I consume too much sugar and sodium and not enough fiber. I am diabetic and I now realize that healthy foods come in a greater variety than I thought. I have to realize that I also need to do a better job with eating in moderation. I realize also that I need to make small changes. I am on Weight Watchers and I have to remind myself that I need to be healthy and eat healthy. I am getting healthier but not healthy enough. I would like to know where to start.