Wednesday, January 22, 2014
Yesterday I wrote about eating properly. I realize that first I need to eat healthy so that I can eat properly. I have little idea how to eat healthy. I would like to know about healthy eating and fitness. I would like to be anything but a stick in the mud when it comes to how I live life. When it comes to food and everything else, I have gotten too comfortable. I need to get out of my comfort zone, whatever that may be. I ate a large lunch and a very small breakfast. It was over 20 points. Now that is a large meal. Allow me to reflect on that for a moment, if not for the rest of the day.