Monday, January 20, 2014

Weight Watchers

I am happy to say that I understand what I need to do.  I need to be consistent. I have been on Weight Watchers before and I was frustrated.  I was not as patient back then.  I wish I had stayed longer, but that is my goal now.  I want to do well on this program.  I have done better to eat the right combination of foods and to eat within my point limit.  I have learned not just about what to eat, but how to eat.  Diet has been a big problem as to why losing weight was such a journey.  I lost almost 30 lbs and gained most of that weight back.  I am a diabetic and I don't wish to go back.  I am no longer as frustrated and now I understand what I need to do.  I have now made better decisions by setting realistic goals.  Now, all I have to do is follow them.