Monday, January 27, 2014
I have to realize that my health is dependent upon diet and exercise. I mulled over exercising. I know that I need to eat better and exercise. One of the problems is that eat what is available. I don't eat mindfully. It sounds like I am excusing unhealthy behavior but it is the truth. I have no clue how unhealthy my bad habits are. I am a diabetic and I need to take better care of myself. I need to follow the goals that I set for myself. In the past, it was too high to attain or too low. I am all for a happy medium. In other words, I needed to be realistic. I have to push myself yet be realistic. I think that I did well today. I ate all of my points and hopefully I will lose weight this time.