Monday, January 27, 2014


I have to realize that my health is dependent upon diet and exercise.  I mulled over exercising.  I know that I need to eat better and exercise.  One of the problems is that eat what is available.  I don't eat mindfully.  It sounds like I am excusing unhealthy behavior but it is the truth.  I have no clue how unhealthy my bad habits are.  I am a diabetic and I need to take better care of myself.  I need to follow the goals that I set for myself.  In the past, it was too high to attain or too low.  I am all for a happy medium.  In other words, I needed to be realistic.  I have to push myself yet be realistic.  I think that I did well today.  I ate all of my points and hopefully I will lose weight this time.