Thursday, October 2, 2014
Musing for 10/2/14
I am doing well. I have consumed less than 1900 calories today. However, I consumed most of my calories after 8pm, including crackers and ice cream. I believe that I can and will be consuming more fruits and vegetables. I have a reminder to consume those since I need to eat more fruits and vegetables in my diet. However, I don't feel guilty about what I consumed. However, I made the mistake of buying and consuming food that would trigger a much larger appetite than I mean to.