Thursday, October 2, 2014

Musing for 10/2/14

I am doing well.  I have consumed less than 1900 calories today.  However, I consumed most of my calories after 8pm, including crackers and ice cream.  I believe that I can and will be consuming more fruits and vegetables.  I have a reminder to consume those since I need to eat more fruits and vegetables in my diet.  However, I don't feel guilty about what I consumed.  However, I made the mistake of buying and consuming food that would trigger a much larger appetite than I mean to.