Thursday, August 1, 2013
I have eaten fruits and vegetables today, which is good. I baked another pound cake early this morning and this time it is lighter because I added coconut oil, so the cake doesn't have much butter in it. It was quite moist and thus quite good. It wasn't overly sweet and I ate maybe a couple of slices too much. I also ate leftovers for lunch. The portions were healthier which was good. I also make it a point to drink a lot of water, as I did with more than 8 cups today. For dinner, I ate soup from Progresso, which is a light soup. I have learned to eat whatever food I consume in smaller portions. I feel no guilt in eating the food I ate today. However, I still struggle with sweets and carbs and eating in moderation sometimes.