I realize that I do need to exercise more. I have to overcome my lack of will to exercise. I do eat healthy and exercise is no problem, but my exercise regimen I admit, is not strenuous enough. I believe that my regimen is too light. I am eating better and taking it slow so to speak. I don't believe that going below 1200 is beneficial for me. Nor is going above 2200 is beneficial for me. My goal is to get out of the plateau I am in.