Thursday, October 31, 2013

Regimen-Diet and exercise

I realize that I do need to exercise more.  I have to overcome my lack of will to exercise.  I do eat healthy and exercise is no problem, but my exercise regimen I admit, is not strenuous enough.  I believe that my regimen is too light.  I am eating better and taking it slow so to speak.  I don't believe that going below 1200 is beneficial for me.  Nor is going above 2200 is beneficial for me.  My goal is to get out of the plateau I am in.