Monday, August 12, 2013

August 12

I ate homemade cheeseburger and macaroni with a hint of barbecue sauce.  That isn't the main problem I had today.  My main problem is that I ate more in snacks than I did in meals, at least about an hour ago.  I need to take my diet more seriously.  I don't joke about it because it isn't funny.  I mean that I need to be more conscious of what I eat.  I practice mindless eating sometimes and I am not proud of it.  I need to take more control of what I eat and to be mindful of what I eat.  I didn't record the extra food that I ate because I take no pride in what I ate.  I wish I could go back and change what I ate.