Monday, August 12, 2013
I ate homemade cheeseburger and macaroni with a hint of barbecue sauce. That isn't the main problem I had today. My main problem is that I ate more in snacks than I did in meals, at least about an hour ago. I need to take my diet more seriously. I don't joke about it because it isn't funny. I mean that I need to be more conscious of what I eat. I practice mindless eating sometimes and I am not proud of it. I need to take more control of what I eat and to be mindful of what I eat. I didn't record the extra food that I ate because I take no pride in what I ate. I wish I could go back and change what I ate.