Monday, August 19, 2013

Looking at the foods

I don't do this very often, but I am looking at the foods that I have eaten.  I have eaten too small a breakfast and too much in snacks.  I did well during lunch and dinner.  I ate a hearty homemade chicken dumpling soup.  Hearty doesn't always mean fattening, but in this case, it might have been.  The problem is I ate too many chips.  I realize that I ate too much of the bad stuff.  It isn't good that I ate the wrong kinds of foods and eat the right kinds of foods like fruits, grains, and vegetables.  I need to learn to eat in moderation.  As a diabetic, I should now know better.  And now I do.