Monday, August 19, 2013
Looking at the foods
I don't do this very often, but I am looking at the foods that I have eaten. I have eaten too small a breakfast and too much in snacks. I did well during lunch and dinner. I ate a hearty homemade chicken dumpling soup. Hearty doesn't always mean fattening, but in this case, it might have been. The problem is I ate too many chips. I realize that I ate too much of the bad stuff. It isn't good that I ate the wrong kinds of foods and eat the right kinds of foods like fruits, grains, and vegetables. I need to learn to eat in moderation. As a diabetic, I should now know better. And now I do.