Wednesday, August 28, 2013
I love my protein. I admit that I eat whatever is available so I need to make healthier choices. The ice cream was not healthy, I admit. I wonder if I ate too much protein today. I have to be more conscious of the choices I make and to exercise more. I feel like I have lost weight today even though I ate more than 2000 calories today. I do wish that I could learn to eat better. I have consumed sugary drinks lately and that is not a good thing. However, I can learn from my food and drink mistakes.