Wednesday, August 28, 2013


I love my protein.  I admit that I eat whatever is available so I need to make healthier choices.  The ice cream was not healthy, I admit.  I wonder if I ate too much protein today.  I have to be more conscious of the choices I make and to exercise more.  I feel like I have lost weight today even though I ate more than 2000 calories today.  I do wish that I could learn to eat better.  I have consumed sugary drinks lately and that is not a good thing.  However, I can learn from my food and drink mistakes.