Lacking in self-control

I have to make changes when it comes to my eating habits.  I lack self-control and I don't know why.  I need to learn about self control if I wish to continue to lose weight.  I admit that I do eat a lot of unhealthy food.  I am trying too hard I guess.  I love to eat and maybe that is a problem.  I lack self-control in all areas of my life and that is not a good thing.  I don't each that much but when I do, I feel guilty afterwards.  Pro-activity and consistency are the keys as well as a healthy diet, exercise, and a strong and willing mindset.