Saturday, August 3, 2013

Cake and ice cream

I am concerned about the amount of calories I have consumed.  I ate two wraps with meat, olives, mushrooms, and salsa.  I should have eaten just one for lunch.  I am happy to have consumed less than 2000 calories, yet I will learn to eat more in moderation.  Laying off of the pound cake and ice cream would also help.  I should only eat one slice a day of cake and ice cream.  That is one of my favorite desserts.  I just love ice cream especially and don't always eat in moderation.  My breakfast was good but I should have eaten a healthy dinner in place of the dessert.  However the dessert was all that I ate and plan to eat.  I feel okay about what I ate today.