Saturday, August 3, 2013
Cake and ice cream
I am concerned about the amount of calories I have consumed. I ate two wraps with meat, olives, mushrooms, and salsa. I should have eaten just one for lunch. I am happy to have consumed less than 2000 calories, yet I will learn to eat more in moderation. Laying off of the pound cake and ice cream would also help. I should only eat one slice a day of cake and ice cream. That is one of my favorite desserts. I just love ice cream especially and don't always eat in moderation. My breakfast was good but I should have eaten a healthy dinner in place of the dessert. However the dessert was all that I ate and plan to eat. I feel okay about what I ate today.