My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Tuesday, August 6, 2013
I lost a little bit of weight and that makes me smile. What else makes me smile is the fact that I did not binge eat today. I feel pretty good because I have nothing to feel guilty about. I admit to not always eating in moderation, but I do admit that I am doing better, and I feel good about that.