My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.
Thursday, August 8, 2013
Self-control and restraint
I have done well today. I did eat more than one burger and one piece of toast, however. I wish to binge today yet I don't want to. I need help. I know I need to. I feel so bad about that. How do I overcome binge eating? Why do I lack self-control?