Wednesday, August 21, 2013
My examination of what I ate for today
I feel pretty good about what I ate today. However, I did eat way too much cereal as far as snacks go. I am addicted to eating cereal it seems. I could have added sugar to the cereal, but I did not, which was a smart thing to do. Sugar carries extra calories and that is not good for me. I am doing better today when it comes to how I eat. I still need to work on eating in moderation however.