Wednesday, August 21, 2013

My examination of what I ate for today

I feel pretty good about what I ate today.  However, I did eat way too much cereal as far as snacks go.  I am addicted to eating cereal it seems.  I could have added sugar to the cereal, but I did not, which was a smart thing to do.  Sugar carries extra calories and that is not good for me.  I am doing better today when it comes to how I eat.  I still need to work on eating in moderation however.