Sunday, August 11, 2013
Struggling with smaller portions
I ate way too much during the course of a day. I ate more than 3100 calories even though I have now a 2200 calorie limit. Maybe I should lower it to 2000 calories. Less calories consumed and more calories burned means faster weight loss. I just have issues with eating smaller portions. I ate way too much early in the day. I also ate too much during lunch as well. Other than that, I don't feel guilty.