Tuesday, August 13, 2013


I need help with self-control and possible binge of food.  I haven't gone over the 2100 calorie limit.  I would now like to lose 20lbs, but it may take me a while.  I would like to lose at least 82 pounds.  I will feel so much better about myself and my health.  I am not sure where else I need to begin except for the fact that I am glad that I lost 29 lbs.  I ate pretty well with 3 servings of fruits.  I do need to eat more vegetables and whole grain.  Maybe I should start a diet plan.  Maybe I should try and make recipes.  Who knows?  It could be the best thing that could happen to my health.