Tuesday, August 13, 2013
I need help with self-control and possible binge of food. I haven't gone over the 2100 calorie limit. I would now like to lose 20lbs, but it may take me a while. I would like to lose at least 82 pounds. I will feel so much better about myself and my health. I am not sure where else I need to begin except for the fact that I am glad that I lost 29 lbs. I ate pretty well with 3 servings of fruits. I do need to eat more vegetables and whole grain. Maybe I should start a diet plan. Maybe I should try and make recipes. Who knows? It could be the best thing that could happen to my health.