Low...slow...go

Yesterday, I wrote about slow weight loss.  I guess that it means that I will have to be patient.  Low and slow is the way to go.  However, I will weigh myself tomorrow.  I hope that I will be out of the 280 pound mark.  I have been there long enough.  I realize that I also eat too much at one time or at least in one sitting.  I rarely if ever go for seconds which is a good thing.