Sunday, August 25, 2013
Yesterday, I wrote about slow weight loss. I guess that it means that I will have to be patient. Low and slow is the way to go. However, I will weigh myself tomorrow. I hope that I will be out of the 280 pound mark. I have been there long enough. I realize that I also eat too much at one time or at least in one sitting. I rarely if ever go for seconds which is a good thing.