Sunday, September 8, 2013
I have issues learning to determine if I want to eat or if I am truly hungry. That is one of the reasons why I binge. I have not binged in the past two days and I hope that this lack of binging continues. I have eaten a variety of foods. I feel pretty good about what I have eaten. I am not so stuck on calories like I once was but I know that it is a hard habit to break. Counting calories has been difficult to break and it has gotten tedious. I had a lot of information at my disposal and that was a problem. It confused me but when I got down to the meat and potatoes sort of speak, I realize that I didn't need all of that information. I have drawn up a contract that I will follow until I lose the weight. I have become honest and I was at a plateau. Now I can get out of that plateau and have fun with it. Exercising for tomorrow is now on my mind and it feels good. I wish that I could just do it, but learning how to do things and actually doing something small is a good thing. I feel good about actually being able to make a change without giving up.