Wednesday, September 18, 2013
Lay off the unhealthy foods
I forgot to make an entry yesterday. However, I won't forget today. I feel pretty good about what I ate. However, I need to eat healthier, so that I can actually lose weight. I am frustrated about that but I brought it on myself. Like I said, I need to eat healthier. That starts with not frying foods since I ate too many of them. I also need to lay off the high calorie foods. I have a host of conditions and illnesses and I should know better. I would like to change, but I need to start off slow. Boiling, sauteing, and baking are much better options than frying. My health depends on what I eat.