Tuesday, September 3, 2013
I did a much better job today than I did yesterday, but I am still over my calorie limit. I will definitely do better next time. I certainly need to exercise more to get off of this 280+ pound plateau I am in. I would like to lose 5 pounds to get out of that plateau. I have to get over my concerns and just do it. I feel much better about my eating than I did yesterday but today has been a lesson for me. I don't feel guilty about how I ate but I need to lay off of the snacks for a while until I can get off of this plateau.