Tuesday, September 3, 2013

Plateau

I did a much better job today than I did yesterday, but I am still over my calorie limit.  I will definitely do better next time.  I certainly need to exercise more to get off of this 280+ pound plateau I am in.  I would like to lose 5 pounds to get out of that plateau.  I have to get over my concerns and just do it. I feel much better about my eating than I did yesterday but today has been a lesson for me.  I don't feel guilty about how I ate but I need to lay off of the snacks for a while until I can get off of this plateau.