Friday, September 20, 2013

Today was good

Today, I have eaten a modest number of calories because I  have eaten in moderation.  Well, at least I tried to.  Exercise has also been helpful.  I want and need to lose weight that I pushed myself to exercise.  I hope to do better next time.  I got winded after a while but it felt great to exercise.  It also feels good to do what I am supposed to do, and that is to eat healthy and exercise.  This is quite interesting because it is my definition of coming a long way.  However, I need to limit or stop eating the sugary drinks.  I felt good about what I ate today so I felt no guilt.