Friday, September 20, 2013
Today was good
Today, I have eaten a modest number of calories because I have eaten in moderation. Well, at least I tried to. Exercise has also been helpful. I want and need to lose weight that I pushed myself to exercise. I hope to do better next time. I got winded after a while but it felt great to exercise. It also feels good to do what I am supposed to do, and that is to eat healthy and exercise. This is quite interesting because it is my definition of coming a long way. However, I need to limit or stop eating the sugary drinks. I felt good about what I ate today so I felt no guilt.