Friday, September 27, 2013
I didn't do much exercise but at least I ate fairly well. My dinner was a large one but I don't feel guilty about eating it. I feel okay about it. I wasn't sure if I was going to consume a modest amount of food. I mostly do a good job eating a modest consumption of food at most meals but sometimes at lunch time is when I ate the bulk of my calories. I am struggling with eating in moderation at that time on most days. It is even hard constructing an advanced meal plan throughout the day. I guess it is that I have underlying issues but that could not be it.