I have to swallow my pride. I ate nearly 200 calories over the limit. I want to lose weight, but my diet is still poor. I need to make some changes. I am only mindful of what I eat after I eat. I need to be mindful before and during my meals. I wanted to carry over to tomorrow. Exercise helps, but diet is also required to lose weight and keep healthy.
I am learning to eat in moderation. However, I have a long way to go. I don't want to put too much pressure on myself because I don't wish to binge. Binging on food does me no good. I have to learn to control my hunger and my hormones. It will be a hard journey so eating in moderation is key. I have to work extra hard in order to lose weight.
I finally realize that it is my health that is the reason why I need to learn to eat healthy, and in moderation. I am glad that I have lost weight, so I am doing something right. However, I am at a plateau and that is frustrating.