Tuesday, September 24, 2013

September 23

Eating in moderation is harder than I thought when it comes to some foods.  Maybe I should just learn to eat in moderation.  I need to first define what it means.  Eating two pouches of healthy foods doesn't even qualify as eating in moderation especially when it comes to having ranch dressing as the dressing or replacement for mayonnaise.  I forgot to type it in yesterday, so this is another case of forgetting to catch up.  I don't feel great about not eating in moderation.  In fact I felt like I could do better.  Instead of eating two pouches of tuna, I could eat one pouch of tuna with light dressing and celery.  Looking for alternatives could help me a mighty long way.