Sunday, September 29, 2013

If only

I admit it.  Today I did not eat in moderation.  I wished I had eaten only one drumstick, 1/4 cup of raisins, 1 ear of corn, and half of a box of ramen noodles.  That would have saved me at least 650 calories, and I would not have gone over the calorie limit, but it isn't that much.  I have learned from today to eat in moderation and put it in action. My health is important to me so I would like to eat in moderation daily and not just on weekends or at certain mealtimes.