Thursday, September 5, 2013
I have lost about a pound since last week. How I did it, I have no idea. I am going to break the cycle of binging and giving up. I have not and will not give up. I have been having back pain lately and I would like to know the best exercises for a hurt back. I went to the doctor yesterday and I found out that I have a degenerative condition that causes pain. There was a curve of the spine and backbone. I was told that my weight because of where it was stored played a role. So, it was more than enough incentive for me to lose weight. I have decided to exercise and diet, to do what is hard but it is hard because I allow it to be hard. It is all in the mindset. Walking sounds like a good exercise because it is so easy so I wonder what effect it will have on my back? What are some good exercises for my back other than just stretches? I will lose the weight and keep it off. I plan to lose enough weight to get out of the 280+ lb. mark.