Sunday, September 22, 2013

Sunday Dinner

I admit it.  I ate way too much at lunchtime.  I also ate a sandwich that I logged in last night.  It was a dishonest thing to do and now I wish I hadn't done that.  I overate two days in a role so I hope that it doesn't derail my weight loss.  I have been in a plateau for a while, but I don't feel bad about it.  I feel good about the food I ate.  I baked chicken instead of fried it and that was a good thing.  Eating fried foods is not good for my health being that I am a diabetic.  Learning to eat in smaller, more moderate portions isn't as easy.  It feels like a diet to me.  I hope to learn more and change my mindset.