Sunday, September 22, 2013
I admit it. I ate way too much at lunchtime. I also ate a sandwich that I logged in last night. It was a dishonest thing to do and now I wish I hadn't done that. I overate two days in a role so I hope that it doesn't derail my weight loss. I have been in a plateau for a while, but I don't feel bad about it. I feel good about the food I ate. I baked chicken instead of fried it and that was a good thing. Eating fried foods is not good for my health being that I am a diabetic. Learning to eat in smaller, more moderate portions isn't as easy. It feels like a diet to me. I hope to learn more and change my mindset.