Friday, October 17, 2014
Dieting with caution
I have Polycystic Ovarian Syndrome which is nothing to play with. There is a connection to blood pressure, cholesterol, and insulin issues. I am also a diabetic, which I have been diagnosed with. Today, I have consumed more fruits and vegetables today than I have had in a few days. I finally realized that I have to be actually cautious with whatever I consume. I am at an age where it could or will be harder to lose weight. I have also read, that because of my age, it could improve. That is good news. But I wonder if that would be the case even with the poor diet. Those are questions that I need to ask myself on a daily basis.