Sunday, October 19, 2014

How I eat

I consumed more at dinner in one sitting than I have during the other two meals.  Interestingly enough, I actually did consume a light breakfast and a day without snacks.  I actually heard that I am supposed to have a heavy breakfast, a slightly lighter lunch, and a light dinner.  I usually consume a light breakfast, a heavy lunch, and a slightly heavier dinner.  I have lost weight, but I wonder if I were to lose weight by eating like a queen, lunch like regular folk, and dinner like a peasant.  Forgive me for my elitist wording, but I am sure it would help me to continue to lose more weight.