Wednesday, October 8, 2014

What I actually ate 10/8/14

Here is what I consumed

Breakfast
Cereal

Lunch
Cereal

Dinner
Sloppy Joe wraps

Snack 1
Cereal

I would like to say that it is a little more than 1800 calories because I have consumed a ton of cereal today.  I ate healthier than I have before.  However, I need to follow the proposed plans that I have made.  Therefore, I would be able to consume healthier foods.  Sure the cereal is healthy.  However, cereal is a processed food and processed foods are foods that I should cut back on or at least try to avoid.