Saturday, October 4, 2014
What I have learned today 10/4/14
I have realized that fruits and vegetables are what I needed. I have been complaining that I don't consume enough fruits and vegetables and too many starches and sweets. Well, I consumed yogurt with fruits today as well as desserts. Lately the desserts have made me ill. I have been nauseated due to the cake I ate. Maybe I ate too much of it. Anyways, I am doing better as of right now as I am typing this. Apple juice and yogurt with raspberries seem to be a great dinner. It is nutritious and taste good. I realize that is what I wanted and needed. It is so sad that I waste food especially fruits and vegetables. What is the use if I throw them out and I purchase them for a reason?