Sunday, October 5, 2014

I wish I ate better than I did

I consumed more calories today than I meant to.  Now I am concerned about gaining weight.  I wanted to lose 1-2 lbs a week.  I have a feeling that I will gain 1-2 lbs or more tomorrow.  I tend to weigh myself between 6:30 and 9 AM.  I have not exercised much either.  Now is the time.