Monday, October 20, 2014

It finally hit me.

I need some wisdom and encouragement.  Sure I consumed an orange and some peas today, but I have seen and noticed that my diet isn't healthy.  In fact, I haven't changed.  I cannot live like this anymore.  I consume a mix of healthy and unhealthy foods as well as sweets and sugary drinks.  That is not good because of the lack of good nutritional value and it adds unnecessary calories.  Well, that is exactly what I did today.  Sadly, it took me a while, but I finally got to the point where change is needed.  It starts with me.  I now know where I need to begin.