Thursday, October 23, 2014

Summary for 10/23/14

Here is what I consumed today:

Breakfast
Blueberry bagel with cream cheese
Bacon (2 slices)
Hash brown potatoes

Lunch
Pancakes with syrup and margarine
Turkey bacon
Sweetened powdered drink

Dinner
Chicken and Dumpling Soup
Orange
Turkey Bacon

Snack
Reduced fat peanut butter (3 Tbsp)

Maybe I should write down the time in which I consume my foods.  This is over 2100 calories I consumed today.  If I could make improvements on today's menu, I would have consumed more fruit and vegetables, less powdered drink and butter, and laid off of the margarine.  It is too late to make any changes for today.  However, I did start off well and the food choices overall were pretty good.