Thursday, October 23, 2014

Summary for 10/23/14

Here is what I consumed today:

Blueberry bagel with cream cheese
Bacon (2 slices)
Hash brown potatoes

Pancakes with syrup and margarine
Turkey bacon
Sweetened powdered drink

Chicken and Dumpling Soup
Turkey Bacon

Reduced fat peanut butter (3 Tbsp)

Maybe I should write down the time in which I consume my foods.  This is over 2100 calories I consumed today.  If I could make improvements on today's menu, I would have consumed more fruit and vegetables, less powdered drink and butter, and laid off of the margarine.  It is too late to make any changes for today.  However, I did start off well and the food choices overall were pretty good.