Friday, January 8, 2016

How I am feeling today

I woke up at 4:30 this morning.  After I woke up and got ready for the day, I realize that I consumed way too much cereal. It was Honey Nut Cheerios.  My intake of cereal has been too much.  As a matter of fact, I consumed even more cereal at noon today.  It was Raisin Bran Crunch.  As much as I love cereal, it is a processed food that has always been a trigger food.  I have polycystic ovarian syndrome.  Cutting back or eliminating processed foods from my diet would also do wonders for my health.  I consumed more than 70 weight watchers points and almost 60 weekly points over.  I don't recall eating fruits and vegetables.  I also don't recall drinking a lot of water.  I did drink some water today but I also drank and still drink a lot of coffee.

As a matter of fact, I miss drinking a lot of water, which would do well for me and for my health.  I also realize that I have consumed a lot of bread and dairy for the day and not enough real, natural foods as well.  My weight tends to go up and down because of my unhealthy eating habits.  I have a "budget" of 45 points.  I am disappointed in myself.  I wish that I can not worry about mindless eating.  I feel frustrated about this for a few reasons.  I feel like I have wasted much on the little things instead of what is most important.  I even feel some guilt about eating so much.  I was afraid that something would be said about my unhealthy eating habits.  I know that I am holding myself back from reaching my goals which is to lose fifty pounds and keep it off.  I don't care for how I look body wise, but that has to change.  I have got to change.  I have got to take action before it is too late.