Friday, January 22, 2016

Journal entry for 1/22/16

Journal entry for 1/22/16
Breakfast 6:00 AM-10:30 AM
Fasted 0
Total 0

Lunch 10:45 AM
Ham and Cheese Omelet 6
Turkey sausage Patties 3
French fries 17
Total 26

Dinner 4:40 PM
Ham and Cheese Omelet 5
Turkey and Chocolate Patty 2
French fries 13
Total 20

Snack 1:20 PM
Banana 0
Total 0

Snack 2 7:30 PM
Cooked peas and carrots 3
Total 3

Total points for 1/22/16
Weekly Smart Points +31 points left
Daily Smart Points Value 44
Extra points 5
Total points consumed = Daily Smart Points + Extra Points = 49

Right: Cooked instead of eating processed foods.
           Consumed more than one serving of fruits and vegetables.
           Drank lots of water and green tea.
           Drank bittersweet hot cocoa instead of sweetened hot cocoa
Wrong: Consumed too many fries in one sitting
             However, need to consume more fruits, vegetables, fiber, and whole grains