Breakfast N/A
Total N/A
I didn't consume that much food today, so I guess I realize now that breakfast is the most important meal of the day.
Lunch 2:30 PM
Baked Spaghetti 10
Total 10
Dinner 7:00 PM
Baked spaghetti 17
Total 17
Snack 1 6:35 PM
Homemade Bread 12
Total 12
Total points for 1/14/16
Weekly Smart Points +35 points left
Daily Smart Points Value 44
Extra points -5
Total points consumed = Daily Smart Points + Extra Points = 39
Right: Cooked instead of eating processed foods.
Drank lime water instead of sweetened or powdered drinks.
Wrong: Did not eat breakfast.
Consumed large amount of carbohydrates.
Did not consume enough fruits and vegetables.
Total N/A
I didn't consume that much food today, so I guess I realize now that breakfast is the most important meal of the day.
Lunch 2:30 PM
Baked Spaghetti 10
Total 10
Dinner 7:00 PM
Baked spaghetti 17
Total 17
Snack 1 6:35 PM
Homemade Bread 12
Total 12
Total points for 1/14/16
Weekly Smart Points +35 points left
Daily Smart Points Value 44
Extra points -5
Total points consumed = Daily Smart Points + Extra Points = 39
Right: Cooked instead of eating processed foods.
Drank lime water instead of sweetened or powdered drinks.
Wrong: Did not eat breakfast.
Consumed large amount of carbohydrates.
Did not consume enough fruits and vegetables.
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