Thursday, January 14, 2016

Journal entry for 1/14/16

Breakfast  N/A
Total N/A
I didn't consume that much food today, so I guess I realize now that breakfast is the most important meal of the day.

Lunch 2:30 PM
Baked Spaghetti 10
Total 10

Dinner 7:00 PM
Baked spaghetti 17
Total 17

Snack 1 6:35 PM
Homemade Bread 12
Total 12

Total points for 1/14/16
Weekly Smart Points +35 points left
Daily Smart Points Value 44
Extra points -5
Total points consumed = Daily Smart Points + Extra Points = 39

Right: Cooked instead of eating processed foods.
           Drank lime water instead of sweetened or powdered drinks.
Wrong:  Did not eat breakfast.
              Consumed large amount of carbohydrates.
              Did not consume enough fruits and vegetables.