Wednesday, January 6, 2016

Journal entry for 1/6/16

Breakfast
9 AM
Toast with cream cheese
Strawberries

Snack
10:45 AM
Vanilla yogurt with chocolate syrup

Snack 2
11:50 AM
Pretzel sticks

Lunch
2:00 PM
Sloppy Joe with cheese
Tossed salad with bacon bits

Dinner
3:00 PM
Sloppy Joe with Cheese

Snack 3
3:10 PM
Chips
Pretzels
Vanilla Yogurt with strawberry syrup

I have only 20 weekly points left.  I realized that I have engaged in such mindless eating.  It has helped me to see what I need to leave out the next time I shop.  Losing weight is very important to me and I want to keep it off.