Breakfast 9:45 AM
Lance Whole grain cheddar cheese filled crackers 8
Total 8
Mood: tired. I sometimes eat to stay awake.
Lunch 4:00 PM
Apple 0
Bread 19
Total 19
No guilt here, though I could have eaten more fruit.
Dinner 6:35PM
Collard greens 0
Baked sweet potato 4
Bread 7
Total 11
Snack 1 12:30 PM
Nature Valley Sweet and Salty Pretzel Nut bar 6
Total 6
Total points for 1/15/16
Weekly Smart Points +35 points left
Daily Smart Points Value 44
Extra points 0
Total points consumed = Daily Smart Points + Extra Points = 44
Right: Cooked instead of eating processed foods.
Consumed more than one serving of fruits and vegetables.
Drank lime water instead of sweetened or powdered drinks.
Wrong: Consumed a large amount of bread in one sitiing.
Lance Whole grain cheddar cheese filled crackers 8
Total 8
Mood: tired. I sometimes eat to stay awake.
Lunch 4:00 PM
Apple 0
Bread 19
Total 19
No guilt here, though I could have eaten more fruit.
Dinner 6:35PM
Collard greens 0
Baked sweet potato 4
Bread 7
Total 11
Snack 1 12:30 PM
Nature Valley Sweet and Salty Pretzel Nut bar 6
Total 6
Total points for 1/15/16
Weekly Smart Points +35 points left
Daily Smart Points Value 44
Extra points 0
Total points consumed = Daily Smart Points + Extra Points = 44
Right: Cooked instead of eating processed foods.
Consumed more than one serving of fruits and vegetables.
Drank lime water instead of sweetened or powdered drinks.
Wrong: Consumed a large amount of bread in one sitiing.
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