Saturday, January 9, 2016

Journal entry for 1/9/16

Breakfast  8 AM
Nature Valley Bar 6,
Apple 0
Black coffee  0
Total 6

Lunch 1:00 PM
Cheerios Multi-grain cereal 9
Reduced fat milk  4
Toast Wheat Bread 2
Cream cheese 5
Apple 0
Total 20

Snack 1 6:20 PM
Peanuts 39
Apple 0
Orange 0
Total 39

Dinner 7:20 PM
Reduced-fat milk 10
Cheerios 19
Total 29

Total points for 1/9/16    94
Weekly Smart Points - 115 points left
Daily Smart Points Value 45
Extra points 49

I don't feel guilty or bad about the foods that I ate.
Right: Eat more fruits
           Eating better portions of cereal
Wrong: Not enough vegetables
             Consumed trigger foods
             Consumed too much dairy
             Not enough whole wheat or whole grains
             Consumed way too much in snacks, contributing to large amount of points