Monday, January 18, 2016

Journal entry for 1/18/16

Breakfast 11:00 PM (1/17/16)
Nature Valley Granola Bar  7
Total 7

Lunch 12:30 PM
Orange chicken, homemade 15
Brown rice  6
Orange Juice 6
Total 27

Snack 1 2:50 PM
Honey Nut Cheerios  6
Chocolate Candy  3
Total 9

Dinner 4:40 PM
Orange chicken, homemade 11
Drink,  5:50  PM
Bittersweet Hot Cocoa 1
Total 12

Snack 2 6:40 PM
Orange 0
Total 0

Snack 3 8:24 PM
Corn kernels  2
Total 2

Total points for 1/18/16
Weekly Smart Points +8 points left
Daily Smart Points Value 44
Extra points 13
Total points consumed = Daily Smart Points + Extra Points = 57

Right: Cooked instead of eating processed foods.
           Consumed more than one serving of fruits and vegetables.
           Drank Juice in moderation.
           Drank bittersweet hot cocoa instead of sweetened hot cocoa
Wrong: Consumed chocolate candy as a snack.
             Consumed too much cereal in one sitting