Yesterday was a good day. I have told my doctor about my struggle with eating in moderation. I don't eat enough fruits and vegetables and my carb consumption is too large. I admit that I do indeed consume too many sweets, processed foods, and carbs, and not enough servings of fruits and vegetables. Today is a cheat day, but I think I overdid it. I just hope I don't gain so much weight and eat so much food that I won't be able to bounce back. I think that I will have to not worry so much, be less anxious and stressed-out, and plan out my meals beforehand.