Tuesday, October 1, 2013

Yesterday and today

Yesterday was a good day.  I have told my doctor about my struggle with eating in moderation.  I don't eat enough fruits and vegetables and my carb consumption is too large.  I admit that I do indeed consume too many sweets, processed foods, and carbs, and not enough servings of fruits and vegetables.  Today is a cheat day, but I think I overdid it.  I just hope I don't gain so much weight and eat so much food that I won't be able to bounce back.  I think that I will have to not worry so much, be less anxious and stressed-out, and plan out my meals beforehand.