Walk for 20 minutes.
Boiled eggs, turkey sausage, bacon, and wheat toast
Greek or frozen yogurt, fruit (grapes or strawberries)
Walk for 20 minutes
11:00 AM -12:30 PM
Grilled chicken, Quinoa with mushrooms, broccoli and carrots
Grilled chicken salad with kale, spinach, and tomatoes with salad dressing
Play exercise dvd for 15-30 minutes
Comments: If only all of my days are like this. I wouldn't have to worry about feeling so guilty because I ate healthy, meaning the portions are moderate and smaller than I would normally eat. It should be enough to satisfy me but not too much food at that. I would consider that I would consume just one serving or an ounce or a cup or a tablespoon or two, but that is difficult to do sometimes. It would be all worth it.