Saturday, April 25, 2015

Food journal for 4/25/15

Saturday, April 25, 2015

Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
1 1/2 serving(s) macaroni salad
10
Subtotal10
Evening
1 1/2 serving(s) macaroni salad
10
3  wings Murrys Chicken Wings
4
Subtotal14
Anytime
3  slice(s) wheat bread
5
1 1/2 serving(s) Sweetened kool aid
3
1 1/2 cup(s) cooked broccoli
0
15  crackers Ritz Crackers
5
1  bottle Boost Nutritional Energy Drink
6
Subtotal19
Food PointsPlus values total used49
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

I did not feel guilty about the food I ate.  In fact, I feel fine. I admit that I should have eaten some healthier food other than the barbecued chicken and the macaroni salad.  I also have to admit that I do drink way too much powdered drink.  I too have to admit that some of the food I consumed in the "snack"/anytime section was consumed the night before.  I need to be more honest about what I consume during the course of a day. Being honest is beneficial into helping me to lose weight so that I can track whatever mistakes I made so that I won't repeat making the same mistake(s) over again. Broccoli was the last thing I ate today; right now it is 8:12 PM. It wouldn't be such a bad thing if I were to space out my meals and snacks and plan them a day ahead.  I also planned to consume less than 10 extra points for the "snack"/anytime section.  That is more difficult than I care to admit.  The biggest part of this journey is how to eat healthy and to eat smart.