Monday, April 20, 2015

Food journal for 4/20/15

Breakfast
8:30-9:30 AM
Boost Creamy Strawberry Shake
240  calories

Snack 1
12:30-12:45 PM
Boost Creamy Strawberry Shake
240 calories

Lunch
1- 2 PM
1 cup brown rice
Two large homemade biscuits
3/4 cup cut green beans
3 pieces baked chicken
Hungry, but no guilt..not realizing exactly how many calories that I have consumed at that time
790 calories

Dinner
4-5 PM
Two homemade biscuits
No guilt
500 calories

Snack 2
8:30 PM
Peaches, drained
No guilt
45 calories (canned and drained)

Total number of calories: 1800
Somewhat hungry due to the amount of calories consumed; should consume at least 1200-1800 calories per day, yet I should consider weight and height as two factors
Be specific as what to consume as far as eating and drink

Here is the Weight Watchers tracked menu for 4/20/15.  I am not terribly off, but I am just a bit off of the mark.  I don't feel bad about the food that I consumed, though I could have split or consumed smaller portions of what I had for lunch.

Monday, April 20, 2015

Morning
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Midday
3/4 cup(s) frozen cut green beans
0
1  cup(s) cooked brown rice
5
1  Baked Chicken Wings
7
2  Homemade Biscuits
6
Subtotal18
Evening
2  Homemade Biscuits
6
Subtotal6
Anytime
1  medium peach(es)
0
1  bottle Boost Nutritional Energy Drink
6
Subtotal6
Food PointsPlus values total used36
Food PointsPlus values remaining9
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity