Friday, April 3, 2015

Weight Watchers Tracked Menu April 2, 2015- April 3, 2015

Thursday, April 02, 2015

Morning
2  oz cooked fat free turkey patties
2
1 1/2 cup(s) canned peaches packed in extra-light syrup
4
2  homemade southern style biscuits
8
Subtotal14
Midday
3  serving(s) Fried Chicken Breasts
6
39  pieces Kroger Crinkle Fries
7
1  tbsp Heinz Ketchup
1
Subtotal14
Evening
3  oz whole wheat saltine crackers
9
Subtotal9
Anytime
3/4 serving(s) Ice cream sundae
10
Subtotal10
Food PointsPlus values total used47
Food PointsPlus values remaining0
Activity
30 min Pushing a wheelchair
4
Activity PointsPlus values earned4
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

Friday, April 03, 2015
Morning
1  large banana(s)
0
1  container Yoplait Yogurt
2
Subtotal2
Midday
1  serving(s) fast food double cheeseburger on double decker bun with condiments and special sauce
15
28  pieces Kroger Crinkle Fries
5
Subtotal20
Evening
2/3 serving(s) fast food double cheeseburger on double decker bun with condiments and special sauce
10
18  pieces Kroger Crinkle Fries
3
Subtotal13
Anytime
1 1/2 serving(s) Ice cream sundae
20
Subtotal20
Food PointsPlus values total used55
Food PointsPlus values remaining0
Activity
No entries for activity. 
Activity PointsPlus values earned0
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity