Monday, January 16, 2017

Journal entry for 1/16/17

Today's Note:
To me, breakfast, lunch, dinner, and snacks are not always dependent of which foods to eat correlating per meal. I really ate 5 times today. I realize that for some 5 times a day isn't so bad if one is an athlete in a sport or two. However, lunch and dinner isn't about a sandwich and some chips. Meal correlates to what time I eat the food as one can see above. My eating schedule should be spaced out a little more. I need to improve my diet, that is all. I have a LOT to improve upon.

Your Food Diary For:

 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Great Value - Low Fat Greek Vanilla Yogurt 1/2 Cup, 1 cup1902601221064
Add Food
1902601221064
Lunch
Hormel - Thick Cut Bacon, 6 Slice330027241,5900
Jenny Craig - Cheese Omelet, 4 ounces200296124604
Great Value Turkey patties - Turkey Patties, 2 patty180012187200
Bread - Whole-wheat, toasted, 2 oz157293633513
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Add Food
8725848613,11417
Dinner
Milk - Reduced fat, 2% milkfat, 1 cup122115810012
General Mills - Cheerios, Honey Nut*, 2 cup (28g)293594542724
Coffee - Brewed from grounds, 2 cup (8 fl oz)500190
Add Food
4207091453636
Snacks
Hormel - Thick Cut Bacon, 4 Slice220018161,0600
Homemade - Sausage Biscuit, 3 Cooked8198145601,6620
Honey wheat bread - Toast, 2 slice14026262704
Blue Bonnet Homestyle - Butter, 2 Tbsp (14g)12001202500
Add Food
1,29910777823,2424
Totals2,7812611341697,102121
Your Daily Goal1,67020956842,30063
Remaining-1,111-52-78-85-4,802-58
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g