Your Food Diary For:

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
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Lunch
Tgifridays - Broccoli, 2.5 side	125	25	1	0	925	0
Generic - Salisbury Steak With Mushroom Gravy, 0.25 lb.	192	6	79	249	380	0
Homemade - Cooked White Rice, 1 cup	205	45	0	4	2	0
Generic - Yellow Squash Sauteed, 2.5 cups	75	9	1	4	6	7
Coffee - Brewed from grounds, 4 cup (8 fl oz)	9	0	0	1	19	0
Add Food Quick Tools	606	85	81	258	1,332	7
Dinner
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Snacks
Homemade - Impossible Coconut Pie, 2 slice	550	64	24	12	544	0
Popcorn - Popcorn (18g), 54 g (Single bag)	300	72	3	6	135	0
Add Food Quick Tools	850	136	27	18	679	0

Totals	1,456	221	108	276	2,011	7
Your Daily Goal	1,670	209	56	84	2,300	63
Remaining	214	-12	-52	-192	289	56
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g

If every day were like today... You'd weigh 287.8 lbs in 5 weeks

My Food Journal