Thursday, January 26, 2017

Journal entry 1/26/17

Cups of water - 6

Your Food Diary For:

 
 
BreakfastCalories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Add Food        
Lunch
Tgifridays - Broccoli, 2.5 side12525109250
Generic - Salisbury Steak With Mushroom Gravy, 0.25 lb.1926792493800
Homemade - Cooked White Rice, 1 cup205450420
Generic - Yellow Squash Sauteed, 2.5 cups7591467
Coffee - Brewed from grounds, 4 cup (8 fl oz)9001190
Add Food  60685812581,3327
Dinner
Add Food        
Snacks
Homemade - Impossible Coconut Pie, 2 slice5506424125440
Popcorn - Popcorn (18g), 54 g (Single bag)30072361350
Add Food  85013627186790
  
Totals1,4562211082762,0117
Your Daily Goal1,67020956842,30063
Remaining214-12-52-19228956
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
If every day were like today...   You'd weigh 287.8 lbs in 5 weeks