Thursday, January 5, 2017

Journal entry for 1/5/17

I have been under a weight loss cycle that I cannot seem to get out of.  Maybe the key is to not feeling so overwhelmed.  Maybe that is what it is.

Breakfast
ServingCalsCarbsFatProtTrackDel
Banana11052701
Vanilla Greek Nonfat Yogurt118029019
Brewed Coffee22000
  
287
56
0
20
Lunch
ServingCalsCarbsFatProtTrackDel
Cheeseburger With Lettuce, Tomato, And Condiments1292291315
Fast Food French Fries2160090
  
452
29
22
15
Dinner
ServingCalsCarbsFatProtTrackDel
Cheeseburger With Lettuce, Tomato, And Condiments1292291315
Glazed Donut125329144
  
545
58
27
19
Snacks
ServingCalsCarbsFatProtTrackDel
Vanilla Ice Cream61371672
Honey Nut Cheerios51122413
2% Reduced-Fat Milk21221258
Brown Sugar417500
Coffee, Black02000
  
390
57
13
13

CalsCholSodiumFiberSugarCarbsFatProt
1674154mg2000mg10g108g200g62g67g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1840276mg2208mg23g37g184g62g138g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
91%56%91%43%292%109%100%49%